Italian lentil flatbread

Did you know that lentils count as a vegetable? This crispy, savory flatbread is packed with gut-loving prebiotics to keep tummies happy. Plus, the hint of rosemary isn’t just for flavor—it's traditionally known for boosting memory. Tasty, nutritious, and fussy-eater approved, this bread is perfect for little snackers who need a brain and belly boost!

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Prep Time 3 5

Cook Time 10

Servings flat bread

Calories 95 kcal

Ingredients

1 cup Red lentils dried
300 ml Water
1 tsp Dried rosemary
0.5 tsp Sea salt
1 tbsp Olive oil

Instructions

Soak the red lentils in the water for about 2-3 hours.
Add the salt and the rosemary and blitz in a food processor until smooth.
Heat the oil in a frying pan. In batches, cook 1/8th of the batter in the frying pan. Cook for about 2 minutes, then turn over and cook for another 2 minutes.

Nutrition

Calories: 95kcalCarbohydrates: 14gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 149mgPotassium: 215mgFiber: 7gSugar: 0.5gVitamin A: 9IUVitamin C: 1mgCalcium: 14mgIron: 2mg

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