Slow Cooker Mongolian Beef – Tender, Nutritious & Fuss-Free!
This slow cooker Mongolian beef is perfect for busy families and fussy eaters alike! The slow cooking process makes the beef melt-in-your-mouth tender—ideal for kids who struggle with chewing. Plus, it’s packed with protein, iron, and zinc, key nutrients that fussy eaters often miss out on. With minimal prep, you can set it in the morning and come home to a delicious, ready-to-eat meal. Serve it with rice and veggies for an easy, nourishing dinner the whole family will love!
Equipment
- 1 Slow cooker
Ingredients
- 1 kg Beef flank cut into strips
- 1 tbsp Sesame oil
- 2 tbsp Arrowroot powder
- 0.5 tbsp Ginger fresh, grated
- 0.5 tbsp Garlic crushed
- 0.25 cup Tamari
- 0.25 cup Coconut aminos
- 2 tbsp Honey
- 6 Carrots sliced
- 1 Red capscium sliced
Instructions
- Put the meat in the slow cooker. Sprinkle on the arrow root powder and toss the meat in it. Add 1 tbsp of sesame oil.
- Add the ginger, honey, garlic, soy sauce, coconut aminos and water to a jar. Screw on the lid and shake well until mixed. Pour over the meat. Add the carrots and capsicum
- Cook the meat on low for 4 hours.
- Serve with brown rice
Nutrition
Calories: 302kcalCarbohydrates: 18gProtein: 37gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 92mgSodium: 906mgPotassium: 828mgFiber: 2gSugar: 10gVitamin A: 10812IUVitamin C: 29mgCalcium: 60mgIron: 4mg
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