4 ingredient chia pudding
Chia pudding has gained a lot of popularity and can even be purchased at supermarkets, however, it is a lot easier, healthier and cheaper to make yourself! Chia pudding can be made in bulk and stored in the fridge for a few days of easy breakfasts. This breakfast is extremely versatile and there are endless flavour options using different fruits and toppings.
Ingredients
- 4 tbsp Chia seeds
- 1 cup Non-dairy milk almond, coconut, cashew etc.
- ½ tsp Vanilla extract
- 1 tsp sweetener e.g. honey maple syrup, rice malt syrup
Optional add ins
- ½ tsp Cinnamon
- Fresh fruit e.g. mango berries
- Cacao or cocoa for a chocolatey pudding
Toppings
- Yogurt
- Berries
- Nut butter
- Granola
Instructions
- Mix chia seeds, milk, vanilla and sweetener (and any optional add ins) together.
- Place in the fridge for 3-6 hours or overnight.
- Top with fruit, yogurt, nut butter or granola and enjoy.
Nutrition
Calories: 369kcalCarbohydrates: 35gProtein: 15gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 14gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 126mgPotassium: 539mgFiber: 18gSugar: 12gVitamin A: 956IUVitamin C: 18mgCalcium: 644mgIron: 5mg
Tried this recipe?Let us know how it was!
