Crunchy bites
These crispy, salty crackers are a hit with even the fussiest eaters. Packed with flaxseeds, they’re not just delicious but also a secret weapon for better digestion. Flaxseeds are rich in fiber, making them a gentle and natural way to keep things moving for kids who struggle with constipation. Perfect on their own or with a favorite dip, these tasty bites are a win for little snackers and parents alike!
Ingredients
- 1 cup Ground flaxseeds
- 90 ml Water
- 0.25 cup Sesame seeds
- 0.25 tsp Sea salt
- 0.5 tsp Onion powder
Instructions
- Preheat oven to 150℃. Line a baking tray with greaseproof paper.
- Mix together all the ingredients to form a dough.
- Put the dough onto the greaseproof paper. Put another sheet on top. Roll with a rolling pin until quite thin. Remove top sheet of paper.
- Bake in oven for 20 minutes.
- After oven break into 12 pieces.
Nutrition
Calories: 101kcalCarbohydrates: 5gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gSodium: 55mgPotassium: 132mgFiber: 4gSugar: 0.2gVitamin A: 3IUVitamin C: 0.3mgCalcium: 42mgIron: 1mg
Tried this recipe?Let us know how it was!
